Sotai Ho - Optimal Health through Perfect Alignment
Sotai Ho is a very safe and gentle Japanese movement therapy that not only helps to ease painful joints & muscles but also re-aligns the whole body recreating optimal health. Sotai Ho exercises correct imbalances in the structural body. If you look at the body as if it's a house we need a good foundation (feet) in order to keep our head upright without tension and pain. A balanced structural body will lead to better general health. Throughout the course I introduce a whole body sequence, starting out from the feet upwards in combination with other practices that deepen our connection with our bodies and improve our nervous system bringing ease of movement as well as a calmer and clearer mind.